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Technical data of the ompulence.com

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HTTP Header Analysis

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toggle navigation home classes classes sivananda yoga stott pilates method corporate wellness instructor workshops & retreats workshops the breathing pilates course registration form gallery contact start with one mindful breath, one mindful movement and one positive intention. home start your day with more energy and move towards freedom in mind and body! ompulence offers calming sivananda yoga, effective stott pilates and breathing exercises to relieve tensions in your body, improve your posture and learn how to breathe properly. this is the key to vitality and peace of mind! book a trial class classes and courses for your well being ompulence offers classes for students who want to learn in small groups and dive deeper into yoga or pilates. carol has been teaching pilates for more than 15 years and sivananda yoga for 7 years. she created an elective course for the university in singapore and has been helping many young adults and working adults. ompulence guides all students to pay attention to their breaths and move with their breaths to a stress free body and better well being. email: [email protected] our classes / courses weekly classes & courses one on one private coaching online classes check online courses (coming soon) check yoga retreats in bhutan, chiang mai & japan upcoming worshop & course the breathing pilates workshop 22nd sep (sat, 11am - 1pm) course starting 6th oct (sat, 11am - 12.30pm) click here to find out more. fundamental workshop starts in 0 3 days 0 2 hours 5 9 minutes 5 4 seconds our fundamental workshop just started. the 5-week pilates course will start from 6th october 2018. please email us for more information. the breathing pilates 5-week course will start from 6th oct 2018, saturday 11am - 12.30pm. start your practice and feel the difference these workshop and course will allow you to understand your spine, core muscles and breathing patterns. this will heighten your awareness and start your transformation. limited space of only 8 students per class. contact us now what our students say carol has been my yoga teacher for two years and i never found a class i stuck with until i found her. carol possess a profound kindness and calm that infuse her classes. she treats all students with great compassion, recognising where they are in their own practice and never compares them to each other. i learned from her to love my body more, to see it not as static but keenly connected to the mind and the ups and downs we go through. carol's practice has been invaluable in helping me experience first hand the importance of self-acceptance. i cannot recommend her enough! theresa wong i have spinal fusion at the l4/5 vertebra and have chronic lower back pain. during the breathing pilates course by carol, i learnt the importance of connecting my breath to my core muscles which ultimately supports my spine. she emphasises on engaging the correct core muscles for each exercise while making sure that we maintain correct form and posture. i find that i am able to function better in my daily routine after attending the course. michelle carol is a very experienced teacher who emphasises on both the physical and spiritual aspects of yoga, which has benefited me greatly. with her correction of my asanas and pushing my limits more with every practice, i feel myself improving in my yoga journey. ros carol's breathing pilates pilates course is a good introduction or refresher on basic of posture, core strength, stretching and proper breathing. my husband and i enjoyed the personal attention given and feel it had helped us to improve on our own practice now and for future. li & bill i would like to thank you for the past 12 weeks of pilates and yoga course in ntu and i appreciate all the hard work you've put into the lessons. i have definitely learnt a lot about yoga - its practices, benefits and the motivations behind it. i also appreciate the weekly final meditations you gave us in class every tuesday, and i found myself sleeping very well on tuesday nights and generally feeling more refreshed on wednesday mornings. i think i have found another part of me through yoga- a more peaceful, more calm version of myself and it really helps my mental health a lot. so thank you for being on this journey with me. peijun ​ feel lighter and calmer, be free of tensions. start your practice this week. start a class or course suited for you from our specially created classes and courses. we are happy to answer any of your queries. book a trial class search for: search recent posts interview with juraj – an iyengar yoga student practising pilates - 03 sep , 2018 watch your posture! good posture enhances your health - 23 aug , 2018 yoga class and pilates course start from 1st august 2018 - 29 jul , 2018 the breathing pilates (a pilates practice with mindfulness) - 12 jun , 2018 the power of our choices - 12 jun , 2018 subscribe to newsletter join the list to get all the latest news & updates. join mailing list follow us on social media instagram facebook pinterest instagram feed load more... follow on instagram follow us instagram facebook pinterest ompulence ompulence instagram facebook pinterest activello theme by colorlib powered by wordpress

URL analysis for ompulence.com

http://ompulence.com/436-2/
http://ompulence.com/contact/
http://ompulence.com/the-power-of-our-choices/
http://ompulence.com/gallery/
http://ompulence.com/interview-with-juraj-an-iyengar-yoga-student-practising-pilates/
http://ompulence.com/about-carol/
http://ompulence.com/corporatewellness/
http://ompulence.com/yoga/sivananda-yoga/
http://ompulence.com/the-breathing-pilates-a-pilates-practice-with-mindfulness/
http://ompulence.com/workshops-retreats/
http://ompulence.com/workshop-registrations/
http://ompulence.com/yoga-class-and-pilates-course-start-from-1st-august-2018/
http://ompulence.com/classes/
http://ompulence.com/watch-your-posture-good-posture-enhances-your-health/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: OMPULENCE.COM
Registry Domain ID: 1798622361_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-03-29T02:36:32Z
Creation Date: 2013-05-03T13:55:54Z
Registry Expiry Date: 2019-05-03T13:55:54Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS31.DOMAINCONTROL.COM
Name Server: NS32.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-01-30T22:07:39Z <<<

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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =ompulence.com

  PORT 43

  TYPE domain

DOMAIN

  NAME ompulence.com

  CHANGED 2017-03-29

  CREATED 2013-05-03

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS31.DOMAINCONTROL.COM 97.74.105.16

  NS32.DOMAINCONTROL.COM 173.201.73.16

  REGISTERED yes

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